1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1: Introduction Habits are routines or behaviors that are performed regularly and often unconsciously. They can be a powerful tool for shaping our lives, as they can have a significant impact on our health, happiness, and overall well-being. For implementing them, it is crucial to know how habits are formed and what difficulties there are in making them stick. 2: Understanding habits The science behind habits is rooted in neuroplasticity, the ability of our brains to change and adapt over time. When we perform a behavior repeatedly, our brain creates a neural pathway that makes it easier to repeat that behavior in the future. As a result, habits become hardwired into our brains, which is why they can be so difficult to break. This is powerful when creating good habits but it can also become your enemy in forming bad habits. Habits cause you to need less willpower to perform a given action than others do. For example, someone who has the ...