1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1: Introduction Have you ever found yourself stuck in a negative thought pattern, feeling like you just can't seem to shake off those pessimistic thoughts? This might have to do with negative self-talk holding you back from being happy. Whatever your situation is, it’s crucial to be aware that the way you talk to yourself has a powerful impact on your life. In this blog post, you will explore how positive self-talk can make your happier, can increase your confidence and ultimately transforming your mindset to a positive one. 2: The Biggest Myth of Positive Self-Talk According to my experience, some people might believe that negative self-talk can help to improve themselves because they think that being harsh and critical towards themselves will motivate them to work harder and be better . They might believe that by focusing on their flaws and shortcomings, they can identify areas for improvement and work towards becoming their best selves. However, this approac...