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Showing posts from October 29, 2023

The Raw Power of Forgiveness: Healing Wounds and Embracing Freedom

  1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...

The Raw Power of Forgiveness: Healing Wounds and Embracing Freedom

  1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...

Navigating: The Balance between Delayed Gratitude and Pleasure

  1: Introduction Are you torn between the desire for immediate pleasure and the wisdom of delayed gratification? It's a common dilemma we all face in various aspects of life. How can we find the sweet spot where we can enjoy the present while still investing in our future? In this blog post, you will explore the delicate balance between delayed gratitude and pleasure. By examining real-life examples, you'll discover the benefits of both approaches and learn how to integrate them to enhance your overall well-being. 2: The Power of Delayed Gratitude Delayed gratitude is the art of patiently waiting for a reward or outcome, knowing that it will bring greater satisfaction in the long run. Let's explore a few scenarios where delayed gratitude can positively impact our lives: 1.  Saving Money for Long-Term Goals : By delaying immediate gratification and consistently saving, you can create financial security, pursue dreams, and enjoy a comfortable future. For instance, saving for...

Fueling Your Day: What Food to Eat for Each Time of the Day

  1: Introduction "What should I eat for breakfast?" "Can you recommend an afternoon snack?" "What should I have for dinner?" These are questions we've all asked ourselves at some point. Our food choices during the day can have a big impact on our energy levels, emotions, and overall well-being. In this blog post, we'll look at the best foods to eat at different times of the day, providing specific examples and practical advice to help you make healthier choices. You'll have a better grasp of how to nurture your body and optimize your everyday routine by the end. Keep in mind that I am not a nutritionist and I will only provide information based on my experience! 2: Why eating consistent can change your energy levels Consistency in your meals, particularly at breakfast and noon, can have a major impact on your overall well-being. Establishing a habit of consistently eating the same healthy meals during these times has been a life-changer for me...