1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1) Introduction Dealing with stress is an essential skill in today's fast-paced world . Stress can come from a variety of sources, including work, relationships, finances, health and the environment. In this blog, we'll first explore the causes of stress to give you an understanding about the problem itself. Because without identifying the cause of your stress, you won’t be able to handle it effectivelly. Afterwards, I will provide you with strategies to deal with stress. 2) Causes of stress As said, it is very important to define what your main cause of stress is to know where you’ll have to focus on. So I recommend you to think about which ones of the understanding causes are the most prominent with you. 1. Work-related stress : Work-related stress is a common cause of stress for many people. It can be due to excessive workload, a toxic work environment, or a lack of job security. 2. Relationship stress : Relationship stress can be caused by conflicts with family,...