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Showing posts from October 22, 2023

The Raw Power of Forgiveness: Healing Wounds and Embracing Freedom

  1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
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Formal VS Informal Habits: Exploring Habit Styles

  1: Introduction Have you ever struggled to understand habits and how to create them? In this blog post, I will discuss the difference between formal VS informal habits and how to create them. By understanding more about the formation of habits, it will help you to develop your own. 2: Formal VS Informal Habits Firstly, I must admit that I came up with the difference between formal VS informal habits. I invested this distinction from learning about meditation. In meditation, there is formal and informal meditation. Formal meditation is the meditation that everybody knows where you sit straight and focus on your breathing. Informal meditation on the other hand is the act of feeling connected with the present moment for most known as “being in the flow”. Therefore, I also applied this to habits. Formal habits are the habits such as going for a run when you get, brushing your teeth after your dinner, going for a walk after your breakfast and so on. Informal habits on the other hand a...
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Conquer Procrastination: Effective Strategies for Getting Things Done

  1: Introduction Do you ever put off duties till the last minute, even when you know you should be doing them? Procrastination may be an unpleasant and tough habit to break, but it is possible to overcome it with the appropriate tactics. In this blog post, you'll find some effective methods for dealing with procrastination so you may be more productive and achieve your goals. First and foremost, we will discuss why you procrastinate which will be crucial for finding effective methods to deal with it. 2: Why You Procrastinate Procrastination often comes forth out of fear or anxiety about a task and the feeling that you get overwhelmed by it. I want you to see procrastination as a habit. Think about it like this: when you feel stressed or overwhelmed by a certain task, you have the habit of delaying it by scrolling through social media for example. The only thing you need to do is to change the habit to a more positive one because if you are stressed, it is not always the best to wo...
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The Impact of Incremental Change: Why Small Improvements Matter

  1: Introduction Have you ever feel  disheartened because you're not making enough progress toward your goals? Or perhaps you gave up on a project because you believed your contributions were insignificant? It's time to shift your perspective. In this blog post, you'll learn why minor adjustments matter and how they can lead to big changes over time. Whether you're attempting to learn a new skill, start a business, or improve your health, the power of incremental improvement can assist you. So let's get started and discover how even modest steps can lead to big outcomes. 2: The Snowball Effect: How Small Improvements Build Momentum The snowball effect is a phenomenon where small actions accumulate over time to create significant change. You can think of it like rolling a snowball down a hill: at first, it's small and insignificant, but as it gains momentum, it becomes larger and more powerful. The same is true for our daily actions.  Each small improvement we m...
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