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Showing posts from May 28, 2023

The Raw Power of Forgiveness: Healing Wounds and Embracing Freedom

  1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...

Beyond the Finish Line: Unravelling the Phenomenon of Goal Pursuit for Its Own Sake

1: Introduction Are you familiar with the feeling of chasing a goal only to find yourself consumed by the pursuit itself? Have you ever wondered why the journey becomes more important than the destination? In this blog post, we'll explore the fascinating phenomenon of "goal pursuit for its own sake" and delve into its intricacies. Join us on this journey as we uncover the hidden motivations behind goal striving and discover how it can impact our lives. By the end, you'll gain insights into the art of balance and find inspiration to embrace the beauty of both the process and the outcome. 2: What is “goal pursuit for its own sake”? Have you ever come across someone who seems perpetually busy, constantly striving to accomplish one task after another? Perhaps you've even found yourself in this position, where the satisfaction of crossing items off your to-do list becomes an end in itself. This phenomenon, known as "goal pursuit for its own sake," occur...

Pleasure on Demand: How to Find Joy Anytime

  1: Introduction In the fast-paced and overstimulating world we live in, experiencing pleasure on demand may seem like an elusive concept. However, in the book "Pleasure on Demand" by Chade-Meng Tan, we discover that it is indeed possible to cultivate pleasure at any given moment , transcending the need for external sensory or ego-driven stimulation . In this blog post, you'll explore the author's insights on this intriguing topic and delve into three powerful methods, all rooted in meditation, that can help us unlock the ability to experience pleasure on demand. 2: The Challenge of Overstimulation Let me give you a few examples of how we overstimulate ourselves in today’s society. If you are walking for 5 minutes, do you put earbuds in to listen to music? If you are going to eat alone, do you watch a video simultaneously? If you sit in public transport, are you scrolling through social media? You could describe this whole blog post in 1 sentence: “ By having...

Embracing Joy: The Incredible Benefits of Intentional Smiling

  1: Introduction Have you ever wondered why a smile is so contagious? Or why people say "smile, it's contagious!"? It turns out that there's more to a smile than just a facial expression. In fact, smiling regularly on purpose can have a profound impact on your overall well-being. In this blog post, you will explore the science behind smiling, discover how it can make you feel better, and learn practical ways to incorporate more smiles into your daily life. So, let's dive in and explore the incredible benefits that await you! 2: The Relationship between Smiling and your Mood Everyone knows that when you are happy, you will express this often with a smile. But there is another feature about this that is less known. Once upon a time, there were 2 scientists that researched the relationship between facial expressions in different cultures. To better understand these expressions, they often did those expressions themselves. Some days, they made angry faces all...