1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1) Introduction The book "Miracle Morning" by Hal Elrod has transformed the way many individuals approach their mornings. This blog post is a follow-up on the previous post about the morning routine. The use of this post is to give you a full morning routine designed by Hal Elrod. He made this morning routine by interviewing the most succesful people in the world and observing their habits to combine them all-in one morning routine called the Miracle Morning. In this post, we will thus explore the Miracle Morning itself and the benefits of it. 2) The Miracle Morning routine The Miracle Morning routine is composed of six components abbreviated as SAVERS : Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. These components work together to help individuals start their day on a positive and productive note. I practice all of these myself and will first give a general explenation of the SAVERS and then show how I practice it. 1. Silence involves pr...