1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1: Introduction Do you find yourself constantly glued to your phone or computer? Are you always checking social media, email, or messaging apps? It’s no secret that we live in a connected world and technology has become an integral part of our daily lives. However, there are significant benefits to unplugging and disconnecting from technology, even if it’s just for a short period. In this blog post, we’ll explore the benefits of unplugging and provide practical tips on how to disconnect from technology to improve your life. 2: The Benefits of Unplugging Unplugging from technology can have significant benefits for your physical and mental health . Here are just a few benefits of disconnecting from technology: Improved sleep : Exposure to the blue light emitted by screens can interfere with your natural sleep cycle, making it harder to fall asleep and stay asleep. By unplugging 30-90 minutes before bed, you can improve the quality of your sleep and feel more rested and refres...