1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1: Introduction
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2: Assess your current environment
Before you can make any changes to your environment, it's important to assess your current surroundings. Take a look around your home, workplace, and other regular places you spend time in. Identify any factors that may be hindering your ability to form good habits, such as distractions, temptations, or a lack of resources. Take note of any positive aspects of your environment that support your habit-forming efforts.
A good place to start can be your desk. That is for most of you the place where you bring most of your time. Are there any unnecessary things at your desk that only give you distractions? Are there other things that can cheer you up from time to time? Just evaluate for the moment, no need to think about changes already.
Or could you use some plants to associate a more positive feeling to your desk? Or could you set a family picture to make it a more cheerful place? Feel free to experiment with this!
3: Make changes to your environment
Once you've identified areas for improvement, it's time to make changes to your environment. One effective strategy is to create a physical space that supports your desired habit. For example, if you want to exercise more regularly, set up a workout area in your home. If you want to read more, create a designated space for reading or studying. Remove any distractions or temptations that may prevent you from forming good habits. For example, put away your phone while working or keep unhealthy snacks out of sight. Incorporate cues that remind you to practice your desired habit. For example, place your gym clothes in a visible location to encourage exercise, or leave a book by your bed to encourage reading before sleep.
To go back to the example of the desk, you could you use some plants to associate a more positive feeling to your desk and thereby be more productive. Or could you set a family picture to make it a more cheerful place? Feel free to experiment with this!
4: Surround yourself with supportive people
In addition to making changes to your physical environment, it's important to surround yourself with supportive people. Seek out individuals who share your goals and values and avoid negative influences that may discourage or sabotage your progress. Surround yourself with positive influences that encourage and support your habit-forming efforts.
I know this is harder than it sounds so I will give you a few practical tips on how to start with it. Joining a group or club that supports your habit can already help you out a ton. If you want to do a workout daily for example, you are likely to find it easier if you go to the gym because you are going to meet like-minded people there. Also the social pressure is that extra bit that some people need to do their habits consistently. If you really feel like you need more, you could consider finding a mentor or a coach.
5: Conclusion
The most important thing I want you to remember is that creating an environment that supports good habits is a powerful way to change your daily routine and achieve your goals. By assessing your current environment, making changes to support your desired habit, and surrounding yourself with supportive people, you can build a positive and sustainable lifestyle. Remember, habits take time to form, so be patient with yourself and celebrate small wins along the way. By committing to creating an environment that supports good habits, you can create lasting change in your life.
6: Your next steps
1. Assess your desk: Take a quick look at your desk and identify any unnecessary items or distractions that may be hindering your productivity. Consider removing these distractions and adding a plant or a family picture to create a more positive environment that supports your work habits. (60 seconds)
2. Reach out to a supportive friend: Think of a friend who shares your habits or goals and send them a quick text or message to check in on their progress and share your own. Plan to meet for the next habit you want to do together like going for a run for example. (60 seconds)
3. Stay Connected: Click the “about me” on the right side and hit the Pinterest button to don’t miss my further posts about personal development. It will only take 10 seconds of your time, but the benefits of staying informed and motivated are priceless. (10 seconds)
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