1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1: Introduction In today's fast-paced world, it can be easy to get caught up in the pursuit of quick fixes and instant gratification. However succes is not achieved by bursts of motivations but by good consistent habits. The book Atomic Habits describes the importance of habits and how to build them effectively. Besides a guide to building good habits, it also gives a guide to evading bad habits. First, I will give the 3 most important ideas of the book and then the 4 principles for building good habits and evading bad ones. 2: The 3 big ideas According to James Clear a habit is a routine or behavior that is repeated regularly and tends to occur subconsciously. The first idea is that if you want better results, you have to focus on the system instead of focussing on your goals. By focussing on your goals, you are not actually doing something in the current moment to reach those. But by focussing on your system, you will improve the amount or quality of work you can have...