1: Introduction Can you think of an instance when someone deeply harmed you? This can be a friend who broke your trust, a loved one who disappointed you, or a co-worker who undercut your efforts. In these situations, forgiveness may appear to be an impossible task. Have you ever thought about the transformational power of forgiveness? In this blog post, you will learn about the powerful impact forgiveness can have on your live, as well as the great freedom and inner peace it provides. 2: What is Forgiveness Forgiveness is often seen as an act of weakness. However, this is a skill that only the strongest and most mature people possess. Forgiveness can liberate you from a constant anger towards a person and can cure relationships. As Buddha once said: “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned .”. You can better understand this quote with an example: Imagine your best friend broke your trust by t...
1: Introduction
2: Alarm clock on the other side of the room
The first good and simple habit I recommend is putting your alarm clock on the other side of the room. Almost everyone has or had trouble with getting out of bed. By putting your alarm clock somewhere where you can’t reach it without getting up, it will force you to get up to stop the alarm.
I know this may not seem like the most pleasant habit but I can assure you that it is not that hard. It only takes a few seconds of courage and you will be happy that you got up instead of laying in your bed for another 10 minutes. The thing is that you often will feel inclined to lay in bed when your alarm clock goes off for 10 minutes but I am almost sure that most of the time you regret you did this. Just by having those few seconds of courage, you can start your day way more energetic!
3: Make your bed
Making your bed as you get up may seem like a boring and useless thing to do in the morning, but an organized room can actually boost your productivity enormously. If your room is disorganized, you will feel more inclined to procrastinate because you have more visual distractions and increases your stress level.
A second reason for making your bed first thing in the morning is that it is already a successful start of the day. By making your bed as the first thing in the morning, you have already completed one task for the day, which can give you a sense of accomplishment and motivation to tackle other tasks as well.
5: Drink water when you get up
When you get up, your brain is dehydrated because you didn’t drink the whole night. Therefore, it is important to drink a glass of water as you get up. This is crucial because it directly impacts your concentration, memory, cognitive functions and thus your performance in general. Therefore, starting your day with a glass of water can help you stay hydrated and perform at your best.
6: Water bottle at your desk
Keeping a water bottle at your desk is the easiest habit of them all and will probably boost your productivity the most. When you have easy access to water, you're more likely to drink it regularly, which can help you stay focused, alert and energized. It also prevents headaches, fatigue and difficulty with concentrating.
7: 1 minute stretch
The last habit on this list is a 1-minute stretch. I advise you to do the habits on this list in the morning because it will mostly affect the rest of your day. Getting your heart rate up in the morning is essential for a healthy start to your day, and stretching is a great way to achieve this.
An example of a 1-minute stretch is jumping jacks. Here you can find a picture that describes how you can do it.
8: Conclusion
The most important thing I want you to remember is that by taking the time to make small adjustments to your daily routine, you can improve your productivity, energy, and overall quality of life. Incorporating healthy and productive habits into your morning routine can have a significant impact on your overall wellbeing and success. From putting your alarm clock on the other side of the room to drinking water and doing a 1-minute stretch, these simple habits can help you start your day off on the right foot. So pick 1 or 2 habits from this list and start implementing them into your morning routine today!
9: Your next steps
2. Water bottle: Place a water bottle on your desk tonight so that you can easily access it tomorrow morning and stay hydrated throughout the day. I advise this apart from the 1 habit because once you set your bottle there, your will probably always have one at your desk. (60 seconds)
3. Stay Connected: Click the “about me” on the right side and hit the Pinterest button to don’t miss my further posts about personal development. It will only take 10 seconds of your time, but the benefits of staying informed and motivated are priceless. (10 seconds)
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